The information provided on Trusted Health Guide is for general educational and informational purposes. Although this website is created by Chidinma Agu, a registered nurse, its content is not personalised medical advice and is not intended to diagnose, treat, cure, or prevent any medical or mental health condition.
Not a substitute for professional care
Always seek advice from a doctor, nurse, pharmacist, or another suitably qualified healthcare professional about symptoms, concerns, medicines, or treatment. Do not ignore or delay professional advice, or start, stop, or change any medicine or treatment, because of information you have read on this website.
Using this website, submitting a comment or contacting Trusted Health Guide does not create a nurse–patient or other clinical relationship. Individual health circumstances cannot be assessed through articles or comments.
Emergencies
If you or someone else is seriously unwell, injured, or in immediate danger, contact your local emergency services immediately. In the UK, call 999 https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-call-999/ for a life-threatening emergency. In England, use NHS 111 online or call 111 https://111.nhs.uk/ for urgent medical help that is not life-threatening. If you are outside the UK, contact the appropriate emergency or urgent care service in your area.
Accuracy and updates
Reasonable care is taken to use reliable sources and provide clear, accurate information. However, medical knowledge and health guidance can change. Trusted Health Guide cannot guarantee that every page is complete, current, or appropriate for every individual. Check the publication or update date and confirm important health decisions with a qualified healthcare professional.
External links and comments
Links to external websites are provided for information and convenience. Trusted Health Guide does not control or guarantee third-party content. Comments reflect the views of individual contributors and should not be treated as professional medical advice. Please do not post private or sensitive health information in the comments.
Use of information
You use the information on this website at your own discretion. Health needs and responses vary between individuals, and no particular outcome can be guaranteed.
Last updated: 20 August 2026